Savio Azevedo's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

115.9 kg Lost so far: 2.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1451 kcal

Fat: 25.18g | Prot: 62.52g | Carbs: 247.98g. Breakfast: Banana-da-Terra Madura Fervida, Kobber Granola De Cereais, Quaker Aveia em Flocos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Coca-Cola Coca-Cola, Salgadinho de Festa. Snacks/Other: Abacaxi. more...

2923 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Standing - 1 hour, Resting - 11 hours, Sleeping - 11 hours and 48 minutes. more...

Losing 1.3 kg a Week

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Savio Azevedo's Weight History

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Savio Azevedo's Journal, 17 Jan 16

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Savio Azevedo's Weight History