Weigh In record (no journal entry) for 04 October 2011
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81.2 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1730 kcal
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Fat: 35.81g | Prot: 153.96g | Carbs: 184.00g.
Breakfast: Fat Free Skim Milk, Old Fashioned Oats. Lunch: Mahatma White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: panera toffee. more...
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Gaining 0.4 kg a Week
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georgiadsm's Weight History
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