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Hit the weights at the gym yesterday. My appetite was nonexistent yesterday. I should have eaten more. But I did lose weight! :)
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66.0 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1240 kcal
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Fat: 35.15g | Prot: 92.73g | Carbs: 115.61g.
Breakfast: Egg. Lunch: banana, skippy naturals, stremicks heritage foods, Shakeology - Chocolate. Dinner: Fat Free Italian Dressing, Onions, Mild Banana Pepper Rings, Hearts of Romaine, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Jose Cuervo, Frozen Margarita Pop Mix (Strawberry), frenchs spicy mustard, kraft light mayo, back to nature stoneground wheat crackers, lemon juice, canned tuna. more...
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Losing 3.8 kg a Week
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jess3660125's Weight History
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