Weigh In record (no journal entry) for 17 January 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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735 kcal
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Fat: 25.79g | Prot: 70.43g | Carbs: 57.03g.
Breakfast: Chobani Simply 100 Blueberry. Lunch: Calavo Homestyle Guacamole, Garden of Eatin' Chile Lime Tortilla Chips, Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rosa's Cafe Enchilada Sauce, Whole Wheat Tortilla. Dinner: Turkey Breast Meat. Snacks/Other: Tree of Life Blackstrap Molasses, So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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Gaining 1.3 kg a Week
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Pwhite2015's Weight History
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