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Shannon Schmerzenreich
Journal
17 Jan 16
Shannon Schmerzenreich's Journal, 17 Jan 16
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Weigh In record (no journal entry) for 17 January 2016
59.3 kg
Lost so far:
12.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2016:
638 kcal
Fat: 18.51g | Prot: 34.85g | Carbs: 85.00g.
Lunch:
Ого Отруби Ржаные Ого Рассыпчатые.
Dinner:
Творог (Полностью Обезжиренный), Пирожок с Капустой, Банан.
more...
1577 kcal
Exercise:
Hula Hoop - 22 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Shannon Schmerzenreich's Weight History
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