Gnomi4ek's Journal, 16 Jan 16

Weigh In record (no journal entry) for 16 January 2016

52 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

254 kcal

Fat: 7.97g | Prot: 8.00g | Carbs: 37.81g. Breakfast: Чай с Сахаром, Велком Колбаса Брауншвейгская, Белый Хлеб. more...

1622 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Cross Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Gnomi4ek's Weight History