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Alana_Rogova
Journal
16 Jan 16
Alana_Rogova's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
1894 kcal
Fat: 78.61g | Prot: 148.78g | Carbs: 145.30g.
Breakfast:
Изюм, Геркулес Овсяные Хлопья Традиционные.
Lunch:
Вареное Яйцо, Яичница, Гречка Отварная.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Апельсин, От Природы Батончик Мюсли с Фундуком и Вишней.
more...
1711 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Alana_Rogova's Weight History
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