Alana_Rogova - Member

Alana_Rogova

Joined September 2014

Posts

146

Following

Followers

Weight History

Start Weight

58 kg

Lost so far: 3.2 kg

Current Weight

54.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 3.2 kg

Alana_Rogova's Weight History

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Calories: 216kcal | Fat: 12.30g | Carbs: 2.34g | Prot: 22.72g

Безумно вкусный белковый рулетик для истинных мясоедов.

View Complete Cook Book

	Egg Omelette or Scrambled Egg
	Weight Training (moderate)
	Walking (slow) - 3/kph
	Stretching (yoga)