Weigh In record (no journal entry) for 15 January 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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742 kcal
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Fat: 28.41g | Prot: 55.74g | Carbs: 66.76g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Turkey Breast Meat. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers, Beef. Snacks/Other: So Delicious Coconut Milk Kefir, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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Pwhite2015's Weight History
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