Weigh In record (no journal entry) for 15 January 2016
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1639 kcal
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Fat: 43.27g | Prot: 170.25g | Carbs: 171.71g.
Breakfast: Milanesa Pulpa Negra Magra, Naranjas, Plátano, Susalia Tortilla de Maiz Nopal. Lunch: Soriana Mezcla California, Susalia Tortilla de Maiz Nopal, Milanesa Pulpa Negra Magra. Dinner: Lechuga, Tomates, San Rafael Jamon de Pierna Real, Bimbo Bimbollos, Carne para Hamburguesas, Minicupcake. more...
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Gaining 0.7 kg a Week
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betolara's Weight History
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