Weigh In record (no journal entry) for 03 October 2011
|
78.5 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
2256 kcal
|
Fat: 78.26g | Prot: 123.13g | Carbs: 272.45g.
Lunch: 13" Tortilla, Cheese, Pinto Beans, Lettuce, Steak, Cilantro-Lime Rice, Tomato Salsa. Dinner: Chef Salad. Snacks/Other: Pepsi (12 oz), Pepsi. more...
|
|
2736 kcal
|
Exercise:
Resting - 9 hours, Housework - 1 hour, Sleeping - 5 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chriscarroll40's Weight History
|