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chriscarroll40
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Weight History
1 to 5 of 12
Page:
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12 November 2012
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
8.6 kg
0 kg
Reasonably Well
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Losing 0.3 kg a Week
02 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
3.6 kg
3.6 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
09 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
3.2 kg
4.1 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
03 October 2011
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
1.4 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
23 August 2010
Monday, today is my day to step it up, along with my normal daily work-out I'm adding a medium to heavy dose of running to get my self ready for the 4 mile zoo run on the 18th and I'm adding back in all my work out supplements now that my body is used to working out hard again, which means a pre-workout drink, a post workout drink and a protein shake before bed..... Hope to see a drop in body fat and a boost in lean muscle the next couple of weeks.. Wish me luck
(1 comment)
chriscarroll40's Weight History
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