Weigh In record (no journal entry) for 15 January 2016
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101.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1218 kcal
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Fat: 54.95g | Prot: 62.86g | Carbs: 123.82g.
Breakfast: Rainbow Lakkahillo, Elovena Kaurapuuro. Lunch: Appelsiinit, Avokado. Dinner: Oliivit (Musta), Tuorekurkku (Kuorineen), Pastaa Lihakastikkeella, Atria Naturell Broilerin Fileesuikale. more...
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Gaining 0.7 kg a Week
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