Weigh In record (no journal entry) for 14 January 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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706 kcal
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Fat: 16.29g | Prot: 57.74g | Carbs: 82.79g.
Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Turkey Breast Meat. Dinner: Blackberries, Fresh & Easy Pineapple Chunks, Poppy Seed Dressing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Snacks/Other: Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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Losing 5.7 kg a Week
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Pwhite2015's Weight History
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