RednikFat's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

83.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

462 kcal

Fat: 19.95g | Prot: 24.76g | Carbs: 48.97g. Breakfast: Banana, Ovo Cozido. Lunch: Royal Gelatina 10Kcal. Dinner: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Maçãs. more...

3446 kcal

Exercise: Dance (slow step) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Spinning - 20 minutes, Elliptical - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 1.6 kg a Week

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RednikFat's Journal, 12 Jan 16

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