Weigh In record (no journal entry) for 12 January 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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905 kcal
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Fat: 37.61g | Prot: 64.82g | Carbs: 77.24g.
Breakfast: Thomas' Mini Bagels - Plain, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: American Value Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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Gaining 1.0 kg a Week
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Pwhite2015's Weight History
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