Weigh In record (no journal entry) for 12 January 2016
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1476 kcal
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Fat: 33.61g | Prot: 174.68g | Carbs: 142.03g.
Breakfast: Mccormick Mermelada de Fresa Light, Lyncott Crema Liquida para Cafe, Starbucks Cafe Americano, Bimbo Pan Tostado Integral, Naranjas, Plátano. Lunch: Susalia Galletas Horneadas Maiz-Nopal, Valley Foods Mezcla California, Pechugas de Pollo (o Cocidas). Dinner: Porki Salsa Martajada, Susalia Tostada de Maiz Nopal, Hershey's Hersheys Miniatura, Pechugas de Pollo (o Cocidas). more...
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Losing 2.8 kg a Week
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betolara's Weight History
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