Weigh In record (no journal entry) for 12 January 2016
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88.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1781 kcal
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Fat: 39.17g | Prot: 167.97g | Carbs: 188.15g.
Breakfast: Café, Whey Protéine, Quaker Flocons d'avoine (40g). Lunch: Riz Blanc (à Longs Grains , Cuit), Charal Onglet, Bridelight Camembert 5% Mg, Jacquet Carrément Mie Complet sans Croûte. Dinner: Brocoli, Weight Watchers Duelto Chocolat, Blanc d'Oeuf, Oeuf, Herta Tendre Noix Supérieur, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Banane, Jambon Cru, Whey Protéine. more...
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Gaining 0.0 kg a Week
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