VerWolf's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

120.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

5426 kcal

Fat: 204.02g | Prot: 71.90g | Carbs: 410.10g. Breakfast: Кофе с Сахаром, Каравай Хлеб Столовый, Чай с Лимоном и Сахаром, Селедка под Шубой. Dinner: Селедка под Шубой, Чай с Лимоном и Сахаром, Каравай Хлеб Столовый. Snacks/Other: Сибирская корона Пиво, Абрау-Дюрсо Шампанское Полусладкое. more...

3083 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Новогоднее обжорство

13 Jan 16 by member: VerWolf


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VerWolf's Journal, 11 Jan 16

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