Weigh In record (no journal entry) for 11 January 2016
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2745 kcal
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Fat: 72.54g | Prot: 191.61g | Carbs: 327.78g.
Breakfast: Semita, D'Gari Gelatina de Leche Sabor Chocolate, Aleta de Oro Atún en Agua, Huevo, Lala Leche Light, Avena. Lunch: Mandarinas, Macarrones, Lomo de Cerdo (Lomo, Magro Solamente), Albóndigas de Carne de Cerdo. Dinner: Lomo de Cerdo (Lomo, Magro Solamente), Similares SimiCreatina. Snacks/Other: Hershey's Dark Chocolate, Verdura Cruda. more...
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Losing 0.5 kg a Week
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DerekM1911's Weight History
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