Weigh In record (no journal entry) for 11 January 2016
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137.2 kg
Lost so far: 7.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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752 kcal
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Fat: 39.34g | Prot: 72.61g | Carbs: 21.88g.
Lunch: Coop Champinjoner Skivade, Kelda Skogssvampsoppa. Dinner: X-Tra Hackad Spenat, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), Ägg, Lax. more...
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Losing 0.6 kg a Week
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