prwoodley's Journal, 01 Oct 11

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Weigh In record (no journal entry) for 01 October 2011

139.3 kg Lost so far: 0.9 kg. Still to go: 62.1 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2011:

2203 kcal

Fat: 120.14g | Prot: 70.27g | Carbs: 223.26g. Breakfast: atkins vanilla shake. Lunch: taco salad. Dinner: olgas, spinach pie, white bean chicken chili. Snacks/Other: buttered popcorn, skinny cow clusters, atkins chocolate caramel nut roll. more...

3758 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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prwoodley's Journal, 01 Oct 11

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prwoodley's Weight History