prwoodley - Member

prwoodley

Joined September 2011

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Weight History

Start Weight

140.2 kg

Lost so far: 0.5 kg

Current Weight

139.7 kg
Performance: Gaining 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 62.6 kg

prwoodley's Weight History

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 232kcal | Fat: 16.91g | Carbs: 13.08g | Prot: 7.20g

A perfect, delicious vegetarian quiche.

View Complete Cook Book

	Rice & Broccoli with Low Fat Cheese Sauce
	Baked or Grilled Salmon
	Classic Crust - Special Deluxe Pizza
	Circuit Training
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)