Weigh In record (no journal entry) for 10 January 2016
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117.2 kg
Lost so far: 0.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1247 kcal
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Fat: 36.83g | Prot: 142.20g | Carbs: 83.27g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Panco Biscoito Salgado Integral. Lunch: Caranguejo, Linguiça de Frango, Contra-filé. Snacks/Other: Sadia Presunto Cozido Magro, Vitao Granola Tradicional Light, Banana Prata. more...
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3924 kcal
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Exercise:
Sitting - 4 hours, Swimming (slow) - 1 hour, Hiking - 25 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Savio Azevedo's Weight History
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