Weigh In record (no journal entry) for 10 January 2016
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86 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1875 kcal
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Fat: 69.44g | Prot: 63.21g | Carbs: 249.85g.
Breakfast: pumpkin seeds, Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Tea with Semi-Skimmed Milk, Sainsbury's Flapjack Bites, Colman's Hot Chilli Con Carne, Sainsbury's Chopped Tomatoes in Tomato Juice, Red Kidney Beans (Canned), Minced Lamb, Hovis Best of Both Medium, Flora Pro-Active Olive. Dinner: Carte D'Or Vanilla Ice Cream, Mr Kipling Mince Pies, Sainsbury's Baked Beans, Sainsbury's Taste The Difference Piccalilli, Sainsbury's Cheddar Cheese, Tomatoes, Youngs large cod. Snacks/Other: Cadbury Drinking Chocolate, Gala Apples. more...
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Losing 0.7 kg a Week
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Gerry1066's Weight History
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