Weigh In record (no journal entry) for 09 January 2016
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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827 kcal
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Fat: 28.45g | Prot: 33.12g | Carbs: 118.17g.
Breakfast: Sunsweet Dried Pitted Prunes, Jif Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened. Lunch: Mission Whole Wheat Flour Tortillas (45g), Soup, African Peanut Butter. more...
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steady weight
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flexcook7's Weight History
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