Weigh In record (no journal entry) for 09 January 2016
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1586 kcal
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Fat: 82.09g | Prot: 179.94g | Carbs: 32.91g.
Breakfast: Myprotein Impact Whey Protein, Queijo Edam, Farelo de Aveia, Requeijão, Ovo. Lunch: Queijo Parmesão (Ralado), Vitela, Brócolis Cozidos (de Brócolis Frescos). Dinner: Vitela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Azeite de Oliva, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Snacks/Other: Castanhas de Caju Torradas sem Sal, Atkins Barra Migalhas de Chocolate Crocante, NeoNutri Impact Whey Zero Carbo Protein. more...
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1778 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Body Combat - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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