Weigh In record (no journal entry) for 08 January 2016
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1076 kcal
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Fat: 37.74g | Prot: 57.45g | Carbs: 129.57g.
Breakfast: Banana, Ovo Cozido, Chá Verde. Lunch: Morangos, Royal Gelatina 10Kcal. Dinner: Morangos, Noodles de Ovo Seco. Snacks/Other: Limiano Queijo Amanteigado, Royal Gelatina 10Kcal, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Cozido, Royal Gelatina 10Kcal, Manteiga, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Bijou, Ovo Cozido. more...
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3119 kcal
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Exercise:
Spinning - 20 minutes, Elliptical - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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RednikFat's Weight History
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