Weigh In record (no journal entry) for 08 January 2016
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119 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1256 kcal
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Fat: 48.50g | Prot: 81.64g | Carbs: 124.05g.
Breakfast: Ameixas, Fazenda Bela Vista Queijo Minas Frescal, Panco Biscoito Salgado Integral. Lunch: Arroz Branco (Longo, Cozido), Berinjela Cozida, Salada de Couve e Cenoura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pullman Pão de Forma Integral 12 Grãos, Tomates, Gema de Ovo Cozida, Clara de Ovo Cozida. Snacks/Other: Sadia Presunto Cozido Magro, Sol Brilhante Queijo Minas Frescal, Panco Biscoito Salgado Integral, Qualy Margarina Cremosa, Panco Biscoito Salgado Integral. more...
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4261 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Bathing - 4 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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Savio Azevedo's Weight History
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