Weigh In record (no journal entry) for 08 January 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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860 kcal
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Fat: 31.99g | Prot: 32.81g | Carbs: 116.89g.
Breakfast: Thomas' Mini Bagels - Plain, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: Tomato Soup. Snacks/Other: Chocolate Fudge, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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Losing 2.5 kg a Week
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Pwhite2015's Weight History
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