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11ase11
Journal
07 Jan 16
11ase11's Journal, 07 Jan 16
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Weigh In record (no journal entry) for 07 January 2016
54 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2016:
605 kcal
Fat: 27.75g | Prot: 37.74g | Carbs: 52.12g.
Breakfast:
Ayam Nugget Rendah Lemak, Perkedel Kentang, Yogurt Polos, Mangga.
Lunch:
Kuning Telur Matang, Telur Rebus Lunak, Telur Rebus.
more...
1656 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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11ase11's Weight History
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