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11ase11
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Weight History
1 to 5 of 51
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09 November 2022
Olahraga tiap hari jalan kaki dan low impact. Defisit kalori.
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
7 kg
5 kg
Reasonably Well
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Losing 1.3 kg a Week
31 October 2022
(1 comment)
02 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
12 kg
Reasonably Well
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29 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
4 kg
8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
28 August 2020
nasi putih. putih telur di scramble. tumis toge, wortel n buncis 216 kal
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11ase11's Weight History
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