Fernanda211's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

57 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

1056 kcal

Fat: 59.56g | Prot: 56.14g | Carbs: 67.49g. Lunch: Carne, Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Mandubim Pasta de Amendoim Integral, Pullman Pão de Forma. Snacks/Other: Ovo Cozido. more...

1703 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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