Fernanda211 - Member

Fernanda211

Joined May 2015

Posts

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 8.5 kg

Current Weight

55.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

54 kg

Still to go: 1.5 kg

Fernanda211's Weight History

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Following

	dfoamaral
	Last weigh in: Losing 0.2 kg a Week

	Laura Turatti
	Last weigh in: Losing 1.6 kg a Week

	Tatiaranda
	Last weigh in: Losing 0.1 kg a Week

Fernanda211's Cook Book

Calories: 107kcal | Fat: 6.30g | Carbs: 12.32g | Prot: 6.79g

Mousse de Chocolate de Chia

Essa mousse fica na consistência perfeita e é uma opção saudável (não necessariamente menos calórica) pois a chia é muito nutritiva e garante a saciedade por mais tempo.

Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g

Bolo de Amendoim

Proteína low carb microondas.

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Fernanda211's Recent Food & Exercise

	Roasted Grilled or Baked Chicken Thigh
	Weight Training (moderate)
	Aerobics
	Weight Training (Bodybuilding)

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