Weigh In record (no journal entry) for 06 January 2016
|
118 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2016:
|
1875 kcal
|
Fat: 71.41g | Prot: 112.17g | Carbs: 209.44g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pane Vita Pao de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Sadia Calabresa, Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho Verde Cozido, Cenouras Cozidas, Carne de Panela. Dinner: Sadia Calabresa, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Repolho Verde Cozido, Carne de Panela. Snacks/Other: Abacaxi, Pif Paf Filé De Peito Desfiado, Substancia Pavê de Chocolate. more...
|
|
4134 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Bathing - 7 minutes, Sleeping - 8 hours, Resting - 10 hours, Abdominal (Sit Ups) - 3 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savio Azevedo's Weight History
|