Weigh In record (no journal entry) for 30 September 2011
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1204 kcal
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Fat: 7.63g | Prot: 58.01g | Carbs: 239.03g.
Breakfast: Lactel Yogurt (Light), Pinto Brown Beans (Hommade), Peaches. Lunch: Whole Wheat Bread (Commercial), onion, pinto. Dinner: hershey cocoa, onion, lactel, peach, banana. Snacks/Other: hershey cocoa, Watermelon Juice. more...
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Gaining 3.0 kg a Week
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mohamedakram's Weight History
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