Weigh In record (no journal entry) for 05 January 2016
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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3025 kcal
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Fat: 124.25g | Prot: 131.91g | Carbs: 359.61g.
Breakfast: America's Choice Strawberry Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Hy-Vee Fat Free Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Snickers Snickers Bar (Miniatures), Bean and Ham Soup (Home Recipe), Mountain Dew Diet Mountain Dew (Can). Dinner: Kroger Oyster Crackers, Chili Con Carne with Beans, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Brown & Haley Almond Roca Candy, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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3502 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Shoveling - 10 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 4 minutes, Driving - 1 hour, Showering - 6 minutes, Desk Work - 1 hour, Sitting - 4 hours. more...
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Losing 17.5 kg a Week
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