Weigh In record (no journal entry) for 05 January 2016
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70.3 kg
Lost so far: 16.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1503 kcal
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Fat: 44.32g | Prot: 89.98g | Carbs: 190.26g.
Breakfast: Kaffee mit Milch, Chiquita Babybanane, Weintrauben, Ja! Walnusskerne, K-Classic Zarte Haferflocken. Lunch: Granatapfel, Banane. Dinner: Ja! Kräuterbaguette, Gekochter Brokkoli (Fettfrei Gekocht), Smanta Diät Pflanzencreme, Wiesenhof Hähnchen Minutenschnitzel. Snacks/Other: Ital d'Oro Löffelbiskuits. more...
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1885 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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claudialtenau's Weight History
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