Weigh In record (no journal entry) for 04 January 2016
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2491 kcal
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Fat: 78.38g | Prot: 201.31g | Carbs: 261.28g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate, Hershey's Dark Chocolate, Lala Leche Light, Avena, Huevo, Aleta de Oro Atún en Agua. Lunch: Hershey's Dark Chocolate, Manzana, Trega Tostadas Horneadas, Carne de Soya. Dinner: Aguacate, Carne de Soya, Huevo. Snacks/Other: Verdura Cruda, Requesón, Similares SimiCreatina. more...
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2975 kcal
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Exercise:
Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DerekM1911's Weight History
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