Weigh In record (no journal entry) for 04 January 2016
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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128 kcal
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Fat: 0.16g | Prot: 0.72g | Carbs: 30.95g.
Breakfast: Splenda No Calorie Sweetener Packets, Hy-Vee Fat Free Coffee Creamer, Coffee. Lunch: Mountain Dew Diet Mountain Dew (Can). Dinner: 7UP Diet 7UP. Snacks/Other: Cinnamon, Honey, Tea (Brewed). more...
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2980 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 6 minutes, Sleeping - 6 hours, Resting - 9 hours and 24 minutes. more...
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Gaining 0.1 kg a Week
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