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ccaf
Journal
04 Jan 16
ccaf's Journal, 04 Jan 16
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- 0 kg....
137.8 kg
Lost so far:
6.5 kg
.
Still to go:
57.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
799 kcal
Fat: 18.69g | Prot: 63.41g | Carbs: 96.96g.
Lunch:
Önos Äppelmos Lågkalori, Coop Fiberberikade Havregryn.
Dinner:
ICA Basic Rökt Kalkon, Garant Riskakor, Lättsaltade, Garant Fiskgratäng med Skaldjurssås.
Snacks/Other:
FCB Protein PRO Choklad.
more...
3854 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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ccaf's Weight History
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