Weigh In record (no journal entry) for 03 January 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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916 kcal
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Fat: 33.14g | Prot: 50.20g | Carbs: 109.19g.
Lunch: T. Marzetti Poppyseed Dressing, Little Salad Bar Flat Leaf Spinach, Baroni's Spaghetti Sauce with Meat, Spaghetti, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Sugar Cookies (Includes Vanilla), Air Popped Popcorn, Tree of Life Blackstrap Molasses, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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2193 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Pwhite2015's Weight History
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