Weigh In record (no journal entry) for 01 January 2016
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2642 kcal
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Fat: 111.46g | Prot: 149.00g | Carbs: 208.46g.
Breakfast: Elovena Iso Kaura. Lunch: Kotivara Poron Kylmäsavupaisti, Gouda- tai Edam-juusto, Oululainen Reissumies Tosi Tumma, Abba Sinappisilli, Avokado. Dinner: Valio Kermaviili, Pirkka Fetajuusto, Kreikkalainen Salaatti, Santa Maria Original Soft Tortilla, Kariniemen Kananpojan Fileesuikale Hunaja. Snacks/Other: Karhu Olut, Hartwall Lonkero, Kariniemen Kananpojan Fileesuikale Hunaja, Suklaakakku (Suklaakuorrutuksella). more...
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3652 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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