Weigh In record (no journal entry) for 01 January 2016
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1586 kcal
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Fat: 90.22g | Prot: 130.32g | Carbs: 56.86g.
Breakfast: Nespresso Café Expresso, Myprotein Impact Whey Protein, Scala Queijo Prato, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vitela. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau, Ferrero Ferrero Rocher (2). more...
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Gaining 0.1 kg a Week
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