Karen2222's Journal, 28 Sep 11

Karen2222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2011

75.5 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

1535 kcal

Fat: 56.97g | Prot: 81.31g | Carbs: 178.55g. Breakfast: Homestyle Waffles, VERMONT MAID SYRUP LITE, Cantaloupe Melons . Lunch: Muenster Cheese , Roast Beef (Lean Only Eaten), Baguette. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Brownie with Icing, Pretzel M&M's. more...

2276 kcal

Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karen2222's Weight History

View Complete History

Karen2222's Journal, 28 Sep 11

Submit a Comment

Karen2222's Weight History