Weigh In record (no journal entry) for 30 December 2015
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2435 kcal
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Fat: 79.97g | Prot: 160.46g | Carbs: 278.73g.
Breakfast: Manzana, Hershey's Dark Chocolate, Aleta de Oro Atún en Agua, Lala Leche Light, Avena, Huevo. Lunch: Mandarinas, Hígado, Frijoles Cocidos, Malvaviscos, Similares SimiCreatina, Maní Confitado. Dinner: Brócoli, Requesón, Huevo. more...
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3376 kcal
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Exercise:
Running - 10/kph - 30 minutes, Taekwondo - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DerekM1911's Weight History
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