Weigh In record (no journal entry) for 30 December 2015
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87.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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284 kcal
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Fat: 16.00g | Prot: 20.17g | Carbs: 18.25g.
Breakfast: Whole Wheat Bread, Fried Egg, Glenview Farms Whipped Butter Spread. Snacks/Other: So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...
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Losing 1.3 kg a Week
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Pwhite2015's Weight History
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