Weigh In record (no journal entry) for 29 December 2015
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87.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1077 kcal
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Fat: 52.06g | Prot: 65.14g | Carbs: 91.96g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread, Fried Egg. Dinner: American Value Green Beans (Canned), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Great Value Mixed Nuts, Bananas, Chocolate Fudge, Great Lakes Gelatin Collagen Hydrolysate, So Delicious Coconut Milk Kefir. more...
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steady weight
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Pwhite2015's Weight History
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