Weigh In record (no journal entry) for 29 December 2015
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55 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1957 kcal
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Fat: 85.02g | Prot: 134.91g | Carbs: 152.63g.
Breakfast: Black & Gold Desiccated Coconut, Hungry Jack's Grilled Chicken Burger, Glutinous White Rice. Lunch: Black & Gold Desiccated Coconut, Glutinous White Rice, Pink Salmon (Solids with Bone and Liquid, Canned), Stir Fried Vegetables, Sticky Rice, Fried Floured or Breaded Fish. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), CSR Raw Sugar, Aldi Organic Tofu, Coles Pink Salmon, Sardines, Egg, Coconut Oil, Basmati Rice (Cooked), Green Peas (Frozen). Snacks/Other: Peaches. more...
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steady weight
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MiddleAgeTeenager's Weight History
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