Pwhite2015's Journal, 28 Dec 15

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Weigh In record (no journal entry) for 28 December 2015

87.3 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2015:

734 kcal

Fat: 28.00g | Prot: 42.30g | Carbs: 82.93g. Breakfast: Baking Powder or Buttermilk Biscuit (Home Recipe), Sausage Gravy. Dinner: John Morrell Ham Steak, Yellow Sweet Corn, American Value Green Beans (Canned). Snacks/Other: Brach's Milk Maid Caramels, So Delicious Coconut Milk Kefir, Great Lakes Gelatin Collagen Hydrolysate. more...

2233 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Pwhite2015's Journal, 28 Dec 15

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Pwhite2015's Weight History